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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Jun 1, 2012:

activity # timemileskm+m
  3.4 Orienteering3 2:01:00 8.08(14:59) 13.0(9:18)
  3.1 Paved4 1:38:00 10.75(9:07) 17.3(5:40)
  0.2 Walking4 1:12:00 4.23(17:02) 6.8(10:35)
  Total8 4:51:00 23.05(12:37) 37.1(7:51)

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SaSuMoTuWeThFr

Friday Jun 1, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday May 31, 2012 #

Event: CSU Park-O 7: Franklin Park
 
1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

6 PM

3.1 Paved 21:00 [2] 3.4 km (6:11 / km)
shoes: 111208 Nike Pegasus 26 gtx

3.4 Orienteering 25:00 [3] 3.3 km (7:35 / km)
shoes: 111208 Nike Pegasus 26 gtx

3.1 Paved 17:00 [3] 2.9 km (5:52 / km)
shoes: 111208 Nike Pegasus 26 gtx

Wednesday May 30, 2012 #

8 AM

3.1 Paved 45:00 [3] 9.0 km (5:00 / km)
shoes: 120420 Nike Pegasus+ 28

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday May 29, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 

Note

11 AM

3.4 Orienteering race 41:00 [4] 4.4 km (9:19 / km)
shoes: 120106 inov-8 Oroc 280

3.1 Paved warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: 120106 inov-8 Oroc 280

2 PM

3.4 Orienteering race 55:00 [4] 5.3 km (10:23 / km)
shoes: 120106 inov-8 Oroc 280

3.1 Paved warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: 120106 inov-8 Oroc 280


Event 1 - Middle Red - Splits

Event 2 - Middle Red - Splits

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