Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending May 14, 2012:

activity

time

miles

3.2 Trail

1:50:00

11.68

(9:25)

18.8

(5:51)

0.2 Walking

1:48:00

6.34

(17:02)

10.2

(10:35)

3.4 Orienteering

1:03:00

2.8

(22:32)

4.5

(14:00)

Total

4:41:00

20.82

(13:30)

33.5

(8:23)

1:03

0:00

» now

Monday May 14, 2012 #

11 AM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Sunday May 13, 2012 #

Event: NEOC: Rocky Woods

11 AM

3.4 Orienteering (meet) 1:03:00 [2] 4.5 km (14:00 / km)
shoes: 111208 Nike Pegasus 26 gtx

Orange - Splits

Friday May 11, 2012 #

8 AM

3.2 Trail 55:00 [3] 9.4 km (5:51 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday May 10, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday May 9, 2012 #

8 AM

3.2 Trail 55:00 [3] 9.4 km (5:51 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday May 8, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

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