Training Log Archive: Bo

In the 1 days ending Nov 8, 2014:

activity

time

miles

3.4 Orienteering

51:03

3.42

(14:56)

5.5

(9:17)

3.2 Trail

20:00

1.68

(11:55)

2.7

(7:24)

Total

1:11:03

5.1

(13:57)

8.2

(8:40)

1:11

0:00

Event: NEOC: 2014 Troll Cup

10 AM

3.2 Trail warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 51:03 [4] 5.5 km (9:17 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes: 140717 inov-8 xTalon 212