Training Log Archive: MikeN

Great day today. Much faster than yesterday, so I was pleased with my time. Lost a few minutes on the first point, a minute on the 2nd, and a few here and there because of little stuff. Oh well, took first so I was generally pleased.

Red Day 2 - Splits

Event: NEOC Heart and Troll Revival A-Meet
 

NEOC Meet.
Got a little messed up, and a lot of climb caused a slowwww orienteering day. Comparatively, did okay, but couldn't nail the 10 per K.
Oh well, though. Learned alot about myself as an orienteer this weekend.

Red Day 1 - Splits

Small MSE workout before bedtime.
100 straight pushups
some more pushups
abs

Well, the training idea was great, just the organization ended up letting me go out but twice. Oh well, at least we got out in the woods today.

So I decided to pick grapplinig back up after a few years (okay, so the last time I did it was senior year of HS). Anyways, I really love this and orienteering. I decided since I dont do alot of HW anyways, why not?
Great stuff. Some warmups, stretches, take downs, submissions, etc. I forgot how much i missed it.

went out, warmed up by jogging some, and went to pull some points.

slow day.