Training Log Archive: MikeNIn the 7 days ending Sep 29, 2008:
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Monday Sep 29, 2008 #
Weight Lifting 55:00 [3]
More Strength Development Class
Learned some extra Moves then onto the usual
Bench Press
Rows
and... thats it
Short stuff today
Made up later on in the day with about 110 pushups
Learned some extra Moves then onto the usual
Bench Press
Rows
and... thats it
Short stuff today
Made up later on in the day with about 110 pushups
Sunday Sep 28, 2008 #
Orienteering long 1:27:11 [3] 8.7 km (10:01 / km)
Really tired and my stomach was ultra upset.
Went out on the course with the " I just want to race clean today" attitude and it pretty much payed off. I can't say I made too many errors, so I am satisfied. I just ran kinda slow since I was feeling groggy.
Went out on the course with the " I just want to race clean today" attitude and it pretty much payed off. I can't say I made too many errors, so I am satisfied. I just ran kinda slow since I was feeling groggy.
Saturday Sep 27, 2008 #
Orienteering race 51:01 [3] 5.1 km (10:00 / km)
Middle Distance Course, feeling pretty good throughout the course. Made a few hiccups here and there while I was getting used to the terrain. I went pretty slow to my first point in order to get out of the Sprint mindset from the day before. Not outstanding, but not my worst. Overall I am pretty pleased with what I did out there.
Friday Sep 26, 2008 #
Event: North American Championships
Orienteering 14:30 [3] 2.8 km (5:11 / km)
First sprint, went better than I thought it did. Wasn't reading ahead near the end when I was getting a little tired, but I managed an okay time.
Orienteering 20:12 [3] 3.1 km (6:31 / km)
Sprint #2, did alot better this time. read ahead more, and pushed myself a little bit harder. Nothing special though, still getting crushed by the competition.
Thursday Sep 25, 2008 #
Weight Lifting 2:00:00 [3]
Amazing weight lift with Paul and Andrew.
'Nuff said
'Nuff said
Wednesday Sep 24, 2008 #
Orienteering 55:00 [3]
Went out to the woods to get in some wood time before the weekend race. Did MAJ Campbell's training, and got my shoes muddy. ugh.
Tuesday Sep 23, 2008 #
Weight Lifting 30:00 [4]
Good lift today, more of high weight low rep
Bench Press (175 5x)
Back Rows
Tricep Pushdowns
Lat Pulls
DB Fly
Bench Press (175 5x)
Back Rows
Tricep Pushdowns
Lat Pulls
DB Fly
Running 48:34 [3] 5.0 mi (9:43 / mi)
Today was a Tempo run at 90% race pace, but for me it was a recovery day. Decided to run with Ruben, and he walked some, so I just went along with it. Didn't want to roll an ankle going up the MP trail. Nice run, got me all sweaty, so it wasn't a waste of time.