Training Log Archive: MikeNIn the 7 days ending Sep 24, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:13:15 [3] 4.3 km (17:02 / km)
shoes: Jalas
Orienteering race 15:43 [4] 1.7 km (9:15 / km)
shoes: Jalas
Orienteering race 12:39 [4] 1.8 km (7:02 / km)
Long Run 23:51 [3]
shoes: Nike Shox
Long Run 15:35 [3]
shoes: Nike Shox
Long Run 25:00 [3] 3.0 mi (8:20 / mi)
Orienteering (Sprint Course) 54:20 [3] 6.2 km (8:46 / km) +60m 8:22 / km
shoes: Nike Shox