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Training Log Archive: austrianmike

In the 7 days ending Sep 11, 2016:

activity	#	time	miles		km		+m
Orienteering	3	2:01:07	15.44	(7:51)	24.85	(4:52)	185
Running	3	1:15:32	9.32	(8:06)	15.0	(5:02)	40
Cycling	2	50:00
Total	8	4:06:39	24.76		39.85		225

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Sunday Sep 11, 2016 #

Note

Stretching x1

7 AM

Cycling 20:00 [1]

Home to Kings College for race

8 AM

Orienteering race (LCR Soho) 29:08 [5] 6.6 km (4:25 / km) +10m 4:23 / km
shoes: Pure Cadence 3 (red)

Actual: 5.2k

11 AM

Cycling 30:00 [1]

Back home with errands

Soho course A - Splits

Saturday Sep 10, 2016 #

Note

Stretching x2

12 PM

Orienteering race (LCR Rotherhithe) 1:00:19 [5] 11.97 km (5:02 / km) +70m 4:54 / km

Actual: 9.1k, 70m

Rotherhithe course 1 - Men's Elite - Splits

Friday Sep 9, 2016 #

Note

Stretching x2

6 PM

Orienteering race (LCR Crystal Palace) 31:40 [5] 6.28 km (5:03 / km) +105m 4:39 / km
shoes: Pure Cadence 3 (red)

Course: 4.7k, 105m

Thursday Sep 8, 2016 #

Note
(rest day)

Wednesday Sep 7, 2016 #

6 AM

Running (Easy) 27:50 [2] 5.6 km (4:58 / km) +20m 4:53 / km
shoes: Nike Free Run

ITW - a plod

Tuesday Sep 6, 2016 #

Note

Swiss flat confirmed :). All set to move now!

C • Nice! 2

Running (Easy) 23:23 [2] 5.0 km (4:41 / km) +10m 4:38 / km
shoes: Pure Cadence 3 (red)

HFW - trying to find the rhythm before this weekend (and failing to do so)

Monday Sep 5, 2016 #

Note

Stretching x1
First run in a long time with Anca. Down to Waitrose, and then back with her on the bike next to me

6 PM

Running (Easy with Anca) 13:40 [3] 2.1 km (6:30 / km)
shoes: Pure Cadence 3 (red)

Running (Easy) 10:39 [3] 2.3 km (4:38 / km) +10m 4:32 / km
shoes: Pure Cadence 3 (red)

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