In the 7 days ending May 17, 2016:
Note
Running (Warm-up/ down) 12:00 [2] 2.0 km (6:00 / km) shoes: Pure Cadence 3 (red)
Orienteering (Ham Park Race) 25:30 [4] 5.69 km (4:29 / km) shoes: Pure Cadence 3 (red)
Running (Easy) 18:49 [2] 3.7 km (5:05 / km) shoes: Pure Cadence 3 (red)
Football (5-a-side) 40:00 [4]
Cycling (Boris Bike) 10:00 [1]
Note (rest day)
Note rhr:41 (rest day)
« Earlier | Later »