Training Log Archive: austrianmikeIn the 7 days ending Jul 22, 2015:
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Wednesday Jul 22, 2015 #
Note
Stretching x3
6 PM
Running (Easy) 26:28 [2] 5.6 km (4:44 / km) +20m 4:39 / km
(sick) shoes: Nike Free Run
HFW - feeling the early onset of a cold
Tuesday Jul 21, 2015 #
Note
Stretching x1
Mile End Parkrace day - only the second time ever I've planned a race and (despite the 10min start delay) it seemed to go quite well. All the controls were (and remained) in the right place and the immediate feedback I got was that people found the course interesting.
The general objective was to use the variety of area, with the campus, park and major uncrossable features, to create a race with something for everyone: sprint, routechoice, and some classic park sections. Although the courses were slightly long, I hope that variety kept people entertained throughout.
Big thank you to all the helpers on the day. Lots of volunteers as usual meant things ran smoothly. I could name people but I'd just leave someone out. Thanks all for the help in making it happen on the day
Mile End Parkrace day - only the second time ever I've planned a race and (despite the 10min start delay) it seemed to go quite well. All the controls were (and remained) in the right place and the immediate feedback I got was that people found the course interesting.
The general objective was to use the variety of area, with the campus, park and major uncrossable features, to create a race with something for everyone: sprint, routechoice, and some classic park sections. Although the courses were slightly long, I hope that variety kept people entertained throughout.
Big thank you to all the helpers on the day. Lots of volunteers as usual meant things ran smoothly. I could name people but I'd just leave someone out. Thanks all for the help in making it happen on the day
5 PM
Running (Control setting) 20:00 [1] 2.8 km (7:09 / km)
shoes: Pure Cadence 3 (red)
Cycling (Control setting) 35:00 [1]
9 PM
Cycling (Control collecting) 15:00 [1]
Monday Jul 20, 2015 #
Note
Stretching x3
5 PM
Running (Easy) 27:05 [2] 5.8 km (4:40 / km) +30m 4:33 / km
shoes: Pure Cadence 3 (red)
Easy jog around the city from the office. Using the M40 map from the last Cityrace (but cutting off some of the controls)
Sunday Jul 19, 2015 #
Note
(rest day)
Romania and back home (at 2am)
Saturday Jul 18, 2015 #
Note
(rest day)
Tecuci, Romania, hot
Friday Jul 17, 2015 #
Note
(rest day)
Stretching x1, off to Romania
Thursday Jul 16, 2015 #
Note
(rest day)
Stretching x1