Training Log Archive: austrianmike

Event: London Park Race #11: Bishops Park
 

Stretching x3

Good run overall, but a couple of minor errors cost me
#3 - punched an extra one (5s)
#4 - hesitate as was on wrong side of the wall (5s)
#19 - wrong side of fence (10s)
#22 - tried a locked gate, then hesitated as i didn't at first spot the gap i wanted to run through (10s)
#23 - wrong way round the building (7s)
#30 - exited the wrong way, extra route (5s)

Lots of small errors, but they add up (abput 40-45s... enough in a Sprint). Regardless, I was 2:30 down on Ed when we last raced here two years ago, despite a clean run. Less than 30s this time. A lot of improvement, but still a little short of the pace I want to be at (still dropping on the running legs)

Haven't raced enough this series to rank... shame about thr hifhgate blackout past #12... would have been my best result an 96/97 extra points

Note: distance a guess

Long - Splits

At Ben's
Stretching x1

Stretching x1, what's of walking

Family bank holiday weekend: Greenwich and Thames Path
Stretching x2

Various trips to/from Greenwich, from the Tower back home, and to Patrick's

Friday

Stretching x3, left calf still feels tight when stretching. Back home tonight

Stretching x3

Easy run around Zug. A little tired from running a workshop all day. Also feeling the quads a little from yesterday. All the climb in the last k. Two hills, but manage to run through both, which was nice