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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: austrianmike

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Orienteering3 1:26:03 11.02(7:48) 17.74(4:51)
  Total3 1:26:03 11.02(7:48) 17.74(4:51)

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

Event: London City Race
 
12 PM

Orienteering race (London City Race) 1:03:41 [5] 13.1 km (4:52 / km)
shoes: Brooks Ghost 4


1. Mens Elite - Splits

Saturday Sep 21, 2013 #

12 PM

Orienteering race (LOK Ultra sprint A) 5:17 [5] 1.08 km (4:54 / km)
shoes: VJ IROC O-shoes

Messed up on the first few controls when I went looking for a green dot "bush"... Actually a tree. 30 seconds penalty

Orienteering race (LOK Ultra Sprint B) 5:17 [5] 1.06 km (4:59 / km)
shoes: VJ IROC O-shoes

Better

Orienteering race (LOK Ultra Sprint C) 4:38 [5] 0.97 km (4:47 / km)
shoes: VJ IROC O-shoes

Probably the best of the lot, but feeling the legs
2 PM

Orienteering race (LOK Ultra Sprint Final) 7:10 [5] 1.53 km (4:41 / km)
shoes: VJ IROC O-shoes

Very good run, but all too late

Friday Sep 20, 2013 #

Note
(rest day)

Thursday Sep 19, 2013 #

Note
(rest day)

Wednesday Sep 18, 2013 #

Note
(rest day)

Tuesday Sep 17, 2013 #

Note
(rest day)

Monday Sep 16, 2013 #

Note
(rest day)

Mmmmm.... Oysters

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