Training Log Archive: austrianmikeIn the 7 days ending Mar 4, 2013:
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Monday Mar 4, 2013 #
7 PM
Cross-Trainer (Rising Intervals) 20:00 [3] 1.18 km (16:57 / km)
Low intensity (6/7) rising intervals on the cross trainer. Don't want to overdo it after Sunday's trouble again
Gym (Core Strength Training) 5:00 [3]
Just seeing how many situps I can do... 113! New PB :-)... Slightly cheating as had my arms by my side though, will need to work on that
Sunday Mar 3, 2013 #
Event: Roding Valley Half Marathon
1 PM
Cycling (To Hackney Central) 10:59 [3] 2.9 km (3:47 / km)
Cycling my awful old bike to Hackney Central to get the Overground to Hampstead Heath
Orienteering (Hampstead Heath POC) 16:50 [3] 2.84 km (5:56 / km)
(injured) shoes: Brooks Ghost 4
Attempted run around on the Permanent Orienteering Course on Hampstead Heath. Started quite alright, and definately enjoyable, but my knee started hurting every so slightly so I called it quits.
Walked back to Gospel Oak to get the Overground
Walked back to Gospel Oak to get the Overground
Cycling (Home) 10:30 [3] 2.73 km (3:51 / km)
back home from Hackney Central... more direct route
Saturday Mar 2, 2013 #
Note
(rest day)
Out in town
Friday Mar 1, 2013 #
Note
(rest day)
Tired
Thursday Feb 28, 2013 #
6 AM
Cycling (Gym bike bursts) 15:00 [3] 6.13 km (2:27 / km)
Not feeling it this morning after drinks til 1am last night. Tried some bursts anyway. Mainly intensity 4 with occasional (standing) bursts of 30seconds at intensity 15. Not for long though
Gym (Core Strength Training) 5:00 [1]
Ankles, started situps, ... Gave up
Wednesday Feb 27, 2013 #
6 AM
Cross-Trainer 30:00 [3] 1.98 km (15:09 / km)
Standard morning endurance building session @intensity 5. No knee brace, no problem
Gym (Core Strength Training) 20:00 [3]
Ankle balancing, sit-ups (50x, 30x, 20x), back exercises, chest press (6, 30x, 20x, 10x), more ankles
Tuesday Feb 26, 2013 #
6 AM
Cycling (Gym Bike) 30:00 [3] 13.44 km (2:14 / km)
Standard morning session. Knee support on, but no complaints.
Gym (Core Strength Training) 20:00 [3]
Ankle balancing, Sit-ups (50x, 30x, 20x), Chest press (6, 30x, 20x, 10x), Back exercises, Ankle balancing