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Training Log Archive: austrianmike

In the 7 days ending Feb 11, 2013:

activity # timemileskm+m
  Cycling2 30:00 8.52(3:31) 13.71(2:11)
  Gym2 25:00
  Total2 55:00 8.52 13.71

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TuWeThFrSaSuMo

Monday Feb 11, 2013 #

Note
(injured) (rest day)

Saturday Feb 9, 2013 #

Note
(injured) (rest day)

Friday Feb 8, 2013 #

Note
(injured) (rest day)

Finally saw the doctor today. Sent me too an xray in case there was some internal knee damage, but nothing conclusive. A minimum week's rest with no sports at all :-(

Thursday Feb 7, 2013 #

Note
(rest day)

Frank's Housewarming last night so didn't make it into the gym this morning. Travelling back tonight

Wednesday Feb 6, 2013 #

6 PM

Cycling (Gym Bike Tempo) 20:00 [4] 10.11 km (1:59 / km)

Knee feeling good enough to push it on the bike in the evening. Pain still there occasionally when walking though

Gym (Core Strength Training) 10:00 [3]

Ankles, Push-ups, sit-ups, back exercises

Tuesday Feb 5, 2013 #

6 AM

Cycling (Gym Bike) 10:00 [2] 3.6 km (2:47 / km)
(injured)

Knee still hurting a lot this morning. This was just a warm up before doing some strengthening. Even that not painfree

Gym (Core Strength Training) 15:00 [3]

Sit-ups/ abs, ankles, back exercises, chest press (6, 20-15-10)

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