Cycling (Gym Bike) 10:00 [2] 3.6 km (2:47 / km)
(injured)
Knee still hurting a lot this morning. This was just a warm up before doing some strengthening. Even that not painfree
Gym (Core Strength Training) 15:00 [3]
Sit-ups/ abs, ankles, back exercises, chest press (6, 20-15-10)