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Training Log Archive: austrianmike

In the 1 days ending Feb 5, 2013:

activity # timemileskm+m
  Gym1 15:00
  Cycling1 10:00 2.24(4:28) 3.6(2:47)
  Total1 25:00 2.24 3.6

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Tu

Tuesday Feb 5, 2013 #

6 AM

Cycling (Gym Bike) 10:00 [2] 3.6 km (2:47 / km)
(injured)

Knee still hurting a lot this morning. This was just a warm up before doing some strengthening. Even that not painfree

Gym (Core Strength Training) 15:00 [3]

Sit-ups/ abs, ankles, back exercises, chest press (6, 20-15-10)

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