Training Log Archive: noRaIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2019 #
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Bit of jogging but mostly walking, it was so hot! Gathering materials to make a bench for B+Z in the wedding team challenge.
Saturday Aug 17, 2019 #
Cycling 1:30:00 [0]
Ben and Zuzka's wedding cycle! 23km
Friday Aug 16, 2019 #
Note
Travelling to the Czech Republic all day
Thursday Aug 15, 2019 #
Running 39:22 [2] 5.8 km (6:47 / km) +85m 6:19 / km
shoes: Orange GT2000
Lil morning run with Saz up Craiglockhart.
Wednesday Aug 14, 2019 #
Pilates/Yoga 40:00 [0]
Body Balance
Spinning 40:00 [3]
Normal instructor wasn't there so was spin instead of RPM, not as keen on this but still worked hard.
Tuesday Aug 13, 2019 #
Note
Again plans changed but I booked a massage which I really needed. Worked on my back and neck (desk job is soooo bad for you) and into glutes as well.
Monday Aug 12, 2019 #
Running 38:32 [2] 5.4 km (7:08 / km) +80m 6:39 / km
shoes: Orange GT2000
Was booked in to spin but ended up leaving work late so went for a run instead. Was nice to be out.