Training Log Archive: noRa

In the 7 days ending Jul 7, 2019:

activity

time

miles

Cycling

3:15:00

Running

40:39

3.58

(11:21)

5.76

(7:03)

100

Stretching/Physio

30:00

Total

4:25:39

3.58

5.76

100

[1-5]

3:55:39

1:45

0:00

Running 40:39 [2] 5.76 km (7:03 / km) +100m 6:30 / km
shoes: Orange GT2000

Lil run with Rozy and Katrina, did some jogging then walking at the start but achilles warmed up and could keep going in the second half.

Stretching/Physio 30:00 [0]

Cycling 1:45:00 [2]

Loop from the flat -> canal, WoL to Balerno then roads to East Calder and back along the canal. Nice day out in the new bib shorts 41km

Note

Perhaps the cycle last night was too much, absolutely knackered after Belarus. Not functioning at all, easy few days needed...

Cycling 1:30:00 [2]

With Kirstin, Cylce path to Dalmeny and then along a new one to Kirkliston and back via Edinburgh Park. Good fun and chat. 33km