Training Log Archive: noRaIn the 7 days ending May 8, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 10:08 [1] 1.32 km (7:41 / km)
ahr:126 max:139 shoes: Purple MM 2
Orienteering 29:31 [3] 3.87 km (7:38 / km) +144m 6:26 / km
ahr:164 max:185 shoes: Purple MM 2
Running 7:30 [1] 0.87 km (8:37 / km)
ahr:119 max:134 shoes: Purple MM 2
Running warm up/down 15:00 [1] 1.9 km (7:54 / km) +80m 6:31 / km
ahr:135 max:161 shoes: Purple MM 2
Orienteering 1:51:52 [3] 12.0 km (9:19 / km) +418m 7:56 / km
ahr:154 max:177 shoes: Purple MM 2
Running warm up/down 14:08 [1] 2.13 km (6:38 / km) +23m 6:18 / km
ahr:137 max:152 shoes: Purple MM 2
Running 39:38 [2] 6.65 km (5:58 / km) +70m 5:40 / km
ahr:140 max:183 shoes: Asics GT 2000 v5