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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: noRa

In the 7 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering3 2:48:20 12.68(13:16) 20.41(8:15) 295
  Cycling1 1:00:00 12.43(4:50) 20.0(3:00)
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total4 3:58:20 25.73(9:16) 41.41(5:45) 295

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TuWeThFrSaSuMo

Monday Aug 3, 2015 #

Orienteering race 1:18:15 [3] 7.67 km (10:12 / km) +183m 9:07 / km
ahr:157 max:176

S6D - Day 2 Strathfarrar

S6D - Day 2 Strathfarrar - C40 - Splits

Sunday Aug 2, 2015 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 1:13:34 [3] 9.4 km (7:50 / km) +100m 7:26 / km

S6D - Day 1 Achagour

S6D - Day 1 Achagour - C40 - Splits

Saturday Aug 1, 2015 #

Orienteering race 16:31 [5] 3.34 km (4:57 / km) +12m 4:51 / km
ahr:174 max:187 shoes: Asics GT1000

Nairn Sprint after spectating WOC Msr. Still ill, hence the higher than usual HR. Fairly straightforward course, small miss on 4 in the dunes, not used to the 1:4000 scale when not in the streets. Enjoyed the beginning, not so much the park at the end.

S6D - Nairn Sprint - Women_Yellow - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Thursday Jul 30, 2015 #

Note
(sick)

Cold is still here. Has shifted from sore throat and blocked nose to a chesty cough woo!

Cycling 1:00:00 [2] 20.0 km (3:00 / km)

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