Training Log Archive: noRaIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
Note
Helping all day and taking photos. By the time I got home was feeling really run down and a bit ill.
Saturday Jan 26, 2013 #
Orienteering 57:53 [4] 9.48 km (6:06 / km) +110m 5:46 / km
ahr:174 max:187 shoes: Nike LunarEclipse
Friday Jan 25, 2013 #
Event: Edinburgh Big Weekend
Orienteering 20:00 [2]
shoes: Nike LunarEclipse
Collecting in some of the FWTN controls, KB is so creepy at night when you're on your own!
Thursday Jan 24, 2013 #
Cycling 45:00 [1]
Wednesday Jan 23, 2013 #
Running 25:00 [1] 4.0 km (6:15 / km)
Plod to and from the gym
Strength and Conditioning 1:00:00 [3]
Same as Monday, not feeling as sore today. Focused more on technique than what weight i was lifting.
Tuesday Jan 22, 2013 #
Note
(rest day)
Rest day because yesterday ended up being a big day.
Monday Jan 21, 2013 #
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Strength and Conditioning 1:00:00 [3]
WU then:
3x10 backsquat
3x10 benchpress
2x(2x2) T-Spine Release
1x15 DB Arm Circles
2x 5+5 Lateral Lunge
2x 5+5 Step Up and OH Press
4+4 Sgl leg lowers, 2x 5+5 Depth Jump
2x8 DB SA row, 2x10 MB Floor Slam
3x6 Nordics, 3x 10+10 Low Box March
3 x 20:10, 1.00 rest
Suitcase Crunches
Plank X-over
Bicycle Crunches
Toe Touches
Windscreens
Hard getting up, but good once I was there.
3x10 backsquat
3x10 benchpress
2x(2x2) T-Spine Release
1x15 DB Arm Circles
2x 5+5 Lateral Lunge
2x 5+5 Step Up and OH Press
4+4 Sgl leg lowers, 2x 5+5 Depth Jump
2x8 DB SA row, 2x10 MB Floor Slam
3x6 Nordics, 3x 10+10 Low Box March
3 x 20:10, 1.00 rest
Suitcase Crunches
Plank X-over
Bicycle Crunches
Toe Touches
Windscreens
Hard getting up, but good once I was there.
Orienteering 43:25 [3] 5.3 km (8:12 / km) +51m 7:49 / km
shoes: Blue swoops (new)
ESOC social. Around the Grange. Based on battleships and it was really schnowy and lots of fun :) Just did the short and went really easy cos i had already done quite a bit.