Training Log Archive: noRaIn the 7 days ending Mar 25, 2012:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 [2]
Orienteering race 37:38 [4] 5.5 km (6:51 / km)
ahr:169 max:185
Running warm up/down 1:00:00 [2]
shoes: Nike LunarEclipse
Orienteering race 15:37 [4] 2.4 km (6:30 / km) +25m 6:11 / km
ahr:173 max:186 shoes: Nike LunarEclipse
Orienteering race 12:06 [5] 1.9 km (6:22 / km) +15m 6:08 / km
ahr:187 max:203 shoes: Nike LunarEclipse
Orienteering 32:14 [3] 3.5 km (9:13 / km)
Strength and Conditioning 1:00:00 [2]
Note
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Nike LunarEclipse
Running intervals 27:30 [5] 5.0 km (5:30 / km)
shoes: Nike LunarEclipse