Training Log Archive: noRaIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Orienteering race 1:55:38 [3] 10.63 km (10:53 / km) +267m 9:40 / km
ahr:149 max:178
Orienteering race 1:40:35 [3] 9.38 km (10:43 / km) +238m 9:31 / km
ahr:151 max:168
Orienteering race 1:06:26 [3] 8.71 km (7:38 / km) +90m 7:15 / km
ahr:154 max:183
Orienteering race 51:07 [3] 6.26 km (8:10 / km) +45m 7:53 / km
ahr:156 max:177
Orienteering race 22:17 [5] 3.71 km (6:00 / km) +60m 5:33 / km
ahr:163 max:184 shoes: Asics GT1000
Orienteering race 1:18:15 [3] 7.67 km (10:12 / km) +183m 9:07 / km
ahr:157 max:176
Orienteering race 16:31 [5] 3.34 km (4:57 / km) +12m 4:51 / km
ahr:174 max:187 shoes: Asics GT1000