Training Log Archive: noRaIn the 1 days ending May 7, 2017:
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Sunday May 7, 2017 #
Running warm up/down 10:08 [1] 1.32 km (7:41 / km)
ahr:126 max:139 shoes: Purple MM 2
Always find it hard to WU for relays, managed to get 10mins in though and had a few wee chats, feeling a bit nervous running against boys!
Orienteering 29:31 [3] 3.87 km (7:38 / km) +144m 6:26 / km
ahr:164 max:185 shoes: Purple MM 2
3rd leg Men's Short with Andrew and Craig.
Was a bit of a weird one really, the computers had broken so I had no idea where I'd gone out (apart from we weren't winning!) or who I was chasing so found it a bit hard to push as hard as I might have. Slight hesitation at 3 and found the map weird at 6 otherwise fairly straightforward. Was feeling pretty paranoid early on about people overtaking without me realising but did settle into it eventually around 6. Feeling very tired but enjoyed it overall and very happy later when it turned out we came 2nd! Also had the fastest leg time in the team, but I think I did have the easiest/shortest gaffle, more path running options?!
Was a bit of a weird one really, the computers had broken so I had no idea where I'd gone out (apart from we weren't winning!) or who I was chasing so found it a bit hard to push as hard as I might have. Slight hesitation at 3 and found the map weird at 6 otherwise fairly straightforward. Was feeling pretty paranoid early on about people overtaking without me realising but did settle into it eventually around 6. Feeling very tired but enjoyed it overall and very happy later when it turned out we came 2nd! Also had the fastest leg time in the team, but I think I did have the easiest/shortest gaffle, more path running options?!
Running 7:30 [1] 0.87 km (8:37 / km)
ahr:119 max:134 shoes: Purple MM 2
Absolute shuffle with Saz, dying so much. Couldn't even manage 10 minutes and it was practically a walk!
Stretching/Physio 5:00 [0]
So tired!