Training Log Archive: noRaIn the 1 days ending May 6, 2017:
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Saturday May 6, 2017 #
Running warm up/down 15:00 [1] 1.9 km (7:54 / km) +80m 6:31 / km
ahr:135 max:161 shoes: Purple MM 2
To the start with Saz and some drills
Orienteering 1:51:52 [3] 12.0 km (9:19 / km) +418m 7:56 / km
ahr:154 max:177 shoes: Purple MM 2
British Long, High Dam
To take the positives I really enjoyed it and I am getting a lot better at being able to be out for this long, obviously would be more ideal if it didn't take me this long to get round ;P
Pacing for the race was definitely a bit off, my fastest part was the last few controls when Meg came through and it gave me some oomph to chase. On reflection I could have sped up around 9 but I get too paranoid about running out of energy, getting there though.
No real mistakes anywhere, slightly hesitant in places where the map was tiny 1, 3, 4, 13, 18 and got pulled away at 6 by the other control and drinks point. Definitely took the wrong route on 7 (went round the path and had an epic climb up at the end), should have gone straighter, was worried about pushing my ankle too far in the terrain but it would have been faster. The course overlapped with the boys 13-17 (just before and through spectator) and ended up running with Phil for a bit which was fun, good chat, and also saw some dogs!
Shoes gave me awful blisters again...
To take the positives I really enjoyed it and I am getting a lot better at being able to be out for this long, obviously would be more ideal if it didn't take me this long to get round ;P
Pacing for the race was definitely a bit off, my fastest part was the last few controls when Meg came through and it gave me some oomph to chase. On reflection I could have sped up around 9 but I get too paranoid about running out of energy, getting there though.
No real mistakes anywhere, slightly hesitant in places where the map was tiny 1, 3, 4, 13, 18 and got pulled away at 6 by the other control and drinks point. Definitely took the wrong route on 7 (went round the path and had an epic climb up at the end), should have gone straighter, was worried about pushing my ankle too far in the terrain but it would have been faster. The course overlapped with the boys 13-17 (just before and through spectator) and ended up running with Phil for a bit which was fun, good chat, and also saw some dogs!
Shoes gave me awful blisters again...
Running warm up/down 14:08 [1] 2.13 km (6:38 / km) +23m 6:18 / km
ahr:137 max:152 shoes: Purple MM 2
With Julie, tired legs, was going well until we got back to the field and I kept bumping in to people I knew and stopping!
Stretching/Physio 30:00 [0]
Stretch and Roll.