Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: noRa

In the 1 days ending Feb 3, 2013:

activity	#	time	miles		km		+m
Running	1	45:00	3.11	(14:29)	5.0	(9:00)	53
Orienteering	1	26:08	1.18	(22:08)	1.9	(13:45)	10
Total	1	1:11:08	4.29	(16:35)	6.9	(10:19)	63

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Sunday Feb 3, 2013 #

Running 45:00 [3] 5.0 km (9:00 / km) +53m 8:33 / km
shoes: Blue swoops (new)

Again went for a run round the tracks instead of doing the course. Planned routes while running.

Orienteering 26:08 [1] 1.9 km (13:45 / km) +10m 13:24 / km
shoes: Blue swoops (new)

Part of the middle course from WOC selection race 2009. Feeling really tired so ended up just walking most of the time. Good to get some controls though.

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