Training Log Archive: noRaIn the 1 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
10 AM
Running warm up/down 10:00 [1]
shoes: Blue swoops (new)
Orienteering 23:23 [2] 1.8 km (12:59 / km) +30m 11:59 / km
shoes: Blue swoops (new)
Control pick on a blank map, except for the feature. First few weren't so good but then got much better and hit the controls well.
11 AM
Orienteering 25:00 [3] 2.2 km (11:22 / km) +22m 10:49 / km
shoes: Blue swoops (new)
Long compass legs with blank map. Went really well, hit them all very cleanly except was slightly off on the second one. Was a bit distracted because I fell just after the first one and twisted my knee which was quite painful, decided to carry on though.
Running 22:36 [2] 3.1 km (7:17 / km) +59m 6:39 / km
shoes: Blue swoops (new)
Missed out the final controls on the full map and just jogged back. Partly because I didn't want to do too much and partly because of my knee. It was a really nice day in a lovely forest :) Jogged for 1km then walked for 2 mins.
3 PM
Running 28:26 [2] 3.39 km (8:23 / km) +34m 7:59 / km
shoes: Blue swoops (new)
Just went for a run round the tracks with the map of the training the others were doing. Because knee was sore in the terrain. Planned routes whilst running. Again ran for 1km, walked for 2mins.