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Training Log Archive: benmitchell

In the 7 days ending Apr 28:

activity # timemileskm+m
  Orienteering4 3:18:27 22.62(8:46) 36.4(5:27) 620
  Run2 1:25:00 10.56(8:03) 17.0(5:00) 171
  Total6 4:43:27 33.18(8:33) 53.4(5:18) 791

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MoTuWeThFrSaSu

Sunday Apr 28 #

2 AM

Orienteering 1:20:00 [3] 13.6 km (5:53 / km) +200m 5:29 / km
shoes: Inov-8 oroc 280 V2

Tiomila leg 5
Didn’t mange to sleep before the race and only had an hour afterwards before leaving for flight home so pretty knackered.

Good start working with a good group. Lamp came off half way around and I took a while to put it back on and lost touch from the pack and With the map rushing off. Found myself on a ride which wasn’t on the map and got quite dissorientated. Lost some time at the end on the rocky hill too. Didn’t really enjoy the forest that much. Glad my ankles survived and that my back was ok in this race at least.

Saturday Apr 27 #

Event: Tiomila 2019
 

Run 30:00 [3] 6.0 km (5:00 / km)

Easy from the accommodation with Philipp

Friday Apr 26 #

Orienteering 55:31 [2] 7.5 km (7:24 / km) +120m 6:51 / km
shoes: Inov-8 oroc 280 V2

Supposedly easy training from the event centre but it didn’t feel easy. Also still suffering with blisters/ pinky toenail problems from last weekend.
Probably wont run tomorrow just to recover a bit.
Running 5th Leg.

Thursday Apr 25 #

Note

My JK senior history:
2014 ? overall +27mins (Massive tow from NickB in the long)
2015 65th overall +45mins (WOC year)
2016 28th overall +27mins
2017 18th overall +23 mins
2018 7th overall +10 mins
2019 6th overall +5mins



Run 55:00 [3] 11.0 km (5:00 / km) +171m 4:38 / km
shoes: Inov-8 Roclite 290

Wednesday Apr 24 #

Orienteering race 30:36 [5] 8.1 km (3:47 / km) +150m 3:27 / km
shoes: Inov-8 X-Talon 212 #8

Race no 28 of the year.
BOK Urban series #1 Stoke Bishop

Tuesday Apr 23 #

Note
(rest day)

Monday Apr 22 #

Orienteering race 32:20 [4] 7.2 km (4:29 / km) +150m 4:04 / km
shoes: Inov-8 X-Talon 212 #8

JK Relay - Minley
1st Leg
Dead.

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