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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: benmitchell

In the 1 days ending Apr 22:

activity # timemileskm+m
  Orienteering1 32:20 4.47(7:14) 7.2(4:29) 150
  Total1 32:20 4.47(7:14) 7.2(4:29) 150

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Mo

Monday Apr 22 #

Orienteering race 32:20 [4] 7.2 km (4:29 / km) +150m 4:04 / km
shoes: Inov-8 X-Talon 212 #8

JK Relay - Minley
1st Leg
Dead.

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