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Training Log Archive: benmitchell

In the 1 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 1:38:54 12.51(7:54) 20.13(4:55) 444
  Total1 1:38:54 12.51(7:54) 20.13(4:55) 444

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Su

Sunday Apr 21 #

Orienteering 1:38:54 [4] 20.13 km (4:55 / km) +444m 4:26 / km
shoes: Inov-8 X-Talon 212 #8

JK long
A decent run.
7 and 36 lost about 30s each.
Main accomplishment was that I didn’t bonk!
Blisters galore.

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