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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: benmitchell

In the 1 days ending Apr 20:

activity # timemileskm+m
  Orienteering1 37:16 4.97(7:30) 8.0(4:40) 200
  Total1 37:16 4.97(7:30) 8.0(4:40) 200

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Sa

Saturday Apr 20 #

Orienteering race 37:16 [5] 8.0 km (4:40 / km) +200m 4:08 / km
shoes: Inov-8 X-Talon 212 #8

JK
Slowish start, sped up upon catching Nathan and then we were just battling away to the circles and not really hitting anything cleanly. Lost 60s by left route choice to 16

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