Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: benmitchell

In the 1 days ending Apr 18:

activity # timemileskm+m
  Run1 25:00 3.11(8:03) 5.0(5:00) 50
  Total1 25:00 3.11(8:03) 5.0(5:00) 50

«»
0:25
0:00
» now
Th

Thursday Apr 18 #

Run 25:00 [3] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: Inov-8 Roclite 290

Easy in Stoke Park with some strides. Going to be a sweaty weekend.
The most important prep this week for me was to eat loads of pasta which I have done. I will not bonk in the Long.

« Earlier | Later »