Training Log Archive: simonwIn the 7 days ending May 6, 2019:
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Sunday May 5, 2019 #
11 AM
Orienteering 1:20:56 [3] 6.11 mi (13:15 / mi) +386m 11:04 / mi
shoes: VJ Irock 2
BOC long Kilnsey and Arncliffe.
Did a warm up map thing to the start which was a bit different. Felt all dizzy and sick at the start and things didn't get much better after that. Flu or something.
Course 8
https://www.boc.routegadget.co.uk/rg2/#38&rout...
Did a warm up map thing to the start which was a bit different. Felt all dizzy and sick at the start and things didn't get much better after that. Flu or something.
Course 8
https://www.boc.routegadget.co.uk/rg2/#38&rout...
Running 13:22 [2] 0.76 mi (17:28 / mi) +139m 11:10 / mi
shoes: VJ Irock 2
Saturday May 4, 2019 #
Bouldering (Outdoor) 2:00:00 [3]
Roaches with the kids.
Felt rough as so didn't do a lot. Glorious day . Just milled about on lower tier then cellar and attic before moving on to the upper tier at which point Mary had had enough
Felt rough as so didn't do a lot. Glorious day . Just milled about on lower tier then cellar and attic before moving on to the upper tier at which point Mary had had enough
7 PM
Running 22:13 [2] 2.56 mi (8:40 / mi) +33m 8:20 / mi
shoes: VJ XTRM
Thursday May 2, 2019 #
7 AM
Running 20:47 [2] 1.93 mi (10:46 / mi) +37m 10:09 / mi
shoes: Columbia/Montrail Caldorado II
6 PM
Running 56:51 [2] 5.89 mi (9:39 / mi) +180m 8:49 / mi
shoes: VJ XTRM
Tuesday Apr 30, 2019 #
8 AM
Running 41:02 [3] 4.72 mi (8:42 / mi) +64m 8:21 / mi
shoes: VJ XTRM
Morning trot round the towpath loop with the dog.
7 PM
Orienteering 49:04 [3] 3.57 mi (13:45 / mi) +285m 11:01 / mi
shoes: VJ Irock 2
Domination #2 Long - Rawnsley
