Training Log Archive: AngusLIn the 7 days ending Dec 16, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 15, 2018 #
10 AM
Orienteering 58:00 8.57 km (6:46 / km) +222m 6:00 / km
ahr:162 max:177 shoes: Inov8 Mudclaw 300
GO Newlands Corner (SLOW Club Champs)
AP and I both agree that I lost about 10 minutes on four controls here. Lack of practice? Pretty pleased with how all the others went, and not bad considering lack of recent running, impending cold and party the night before. Even if I lost only half that time, I'd have been happier with my position. 9th; could have been 6-7th.
AP and I both agree that I lost about 10 minutes on four controls here. Lack of practice? Pretty pleased with how all the others went, and not bad considering lack of recent running, impending cold and party the night before. Even if I lost only half that time, I'd have been happier with my position. 9th; could have been 6-7th.
Thursday Dec 13, 2018 #
9 AM
Swimming 36:27 [3] 1.65 km (22:05 / km)
shoes: E1A Soho
1,680m
Tuesday Dec 11, 2018 #
9 AM
Swimming 35:40 [3] 1.62 km (22:01 / km)
shoes: E1A Soho
Soho 1,600m: bs, 1/4 moving to 2/4