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Training Log Archive: AngusL

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Orienteering1 1:43:15 10.66(9:41) 17.15(6:01) 37
  Off Road Running1 47:53 4.03(11:54) 6.48(7:24) 64
  Road Running1 37:36 5.13(7:20) 8.26(4:33) 42
  Total3 3:08:44 19.81(9:32) 31.88(5:55) 143
  [1-5]3 2:44:51

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Saturday Nov 19, 2016 #

Event: Oxford City Race
 
10 AM

Orienteering race 1:03:04 intensity: (5 @0) + (17 @1) + (39 @2) + (8:21 @3) + (47:39 @4) + (6:03 @5) 13.56 km (4:39 / km) +32m 4:36 / km
ahr:175 max:184 shoes: New Balance M1080WB v4

OUOC Oxford City Race
14th out of about 60 on Mens Open. Very happy with the performance overall, despite making a couple of very small navigational errors.

Orienteering warm up/down 40:11 intensity: (23:26 @0) + (16:20 @1) + (22 @2) + (3 @3) 3.59 km (11:11 / km) +5m 11:06 / km
ahr:118 max:142 shoes: New Balance M1080WB v4

Oxford City Race warm-down on course 6

MO - Splits

Thursday Nov 17, 2016 #

12 PM

Road Running 37:36 intensity: (22 @0) + (1 @1) + (1:06 @2) + (23:40 @3) + (11:46 @4) + (41 @5) 8.26 km (4:33 / km) +42m 4:26 / km
ahr:168 max:186 shoes: Brooks Ravenna 7

Both Richard and I a bit under the weather so even this pace felt a bit tougher than normal, and the HR shows it.

Sunday Nov 13, 2016 #

4 PM

Off Road Running 47:53 intensity: (6:13 @1) + (38:27 @2) + (1:19 @3) + (1:54 @4) 6.48 km (7:24 / km) +64m 7:03 / km
ahr:148 max:176 shoes: New Balance M1080BL v4

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