Training Log Archive: AngusLIn the 7 days ending Mar 25, 2013:
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Sunday Mar 24, 2013 #
Event: GO Regional (Level B) Event
10 AM
Orienteering race (forest) 1:28:30 [4] 9.56 km (9:16 / km) +255m 8:10 / km
slept:4.5 shoes: Inov8 MudClaw 333
GO Verdley Wood
A frustrating morning out, but if I was going to have an unsatisfying run, it is better to choose today rather than the JK. Mispunched on control 9, but then punched it later (by mistake) which has completely thrown out my official splits. Detailed reasons why in the splits analysis. Other than that, navigation was pretty good; fitness was not. I think I should have been about 10 minutes faster than this.
Tired after a late night finish on Saturday and after two weeks of long hours at work. Really felt the extra weight I'm clearly carrying on the uphill sections. Once (if!) the weather warms up, I'll be back commuting on the bike which will help.
A frustrating morning out, but if I was going to have an unsatisfying run, it is better to choose today rather than the JK. Mispunched on control 9, but then punched it later (by mistake) which has completely thrown out my official splits. Detailed reasons why in the splits analysis. Other than that, navigation was pretty good; fitness was not. I think I should have been about 10 minutes faster than this.
Tired after a late night finish on Saturday and after two weeks of long hours at work. Really felt the extra weight I'm clearly carrying on the uphill sections. Once (if!) the weather warms up, I'll be back commuting on the bike which will help.
C • #9 1