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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AngusL

In the 7 days ending Feb 11, 2013:

activity # timemileskm+m
  Cycle Commuting2 2:04:40 32.97(15.9/h) 53.06(25.5/h) 201
  Orienteering1 1:14:12 6.19(11:59) 9.97(7:27) 257
  Total3 3:18:52 39.17(5:05) 63.03(3:09) 458

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Sunday Feb 10, 2013 #

11 AM

Orienteering race (forest) 1:14:12 [4] 9.97 km (7:27 / km) +257m 6:36 / km
shoes: Inov8 MudClaw 333

TVOC Christmas Common
Great to be out running in the forest, but it was 3ºC, chucking it down with rain and windy. Perhaps not best to be running in just a short-sleeved t-shirt.

A good run, largely on bearings with few mistakes overall. More split comments to come later.

6th out of 41, which I'm quite pleased with.

Friday Feb 8, 2013 #

7 AM

Cycle Commuting (home to work) 59:11 [3] 26.74 km (27.1 kph) +107m
shoes: Specialized Secteur Elite 2012

4 PM

Cycle Commuting (work to home) 1:05:29 [3] 26.33 km (24.1 kph) +94m
shoes: Specialized Secteur Elite 2012

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