Training Log Archive: AngusLIn the 7 days ending Jan 30, 2013:
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Wednesday Jan 30, 2013 #
6 AM
Cycle Commuting (home to work) 56:24 [3] 26.83 km (28.5 kph) +108m
shoes: Specialized Secteur Elite 2012
6 PM
Cycle Commuting (work to home) 1:11:45 [3] 26.91 km (22.5 kph) +87m
shoes: Specialized Secteur Elite 2012
Seriously windy on the way back. Cycling in a mini peloton past Millbank, a gust dropped the group's speed by about 5-10mph instantly, like cycling into treacle. Hard work. 6kph slower on the way home than the way in.
Tuesday Jan 29, 2013 #
7 PM
Orienteering race (night-o) 41:16 [4] 6.22 km (6:38 / km) +80m 6:14 / km
shoes: Inov8 MudClaw 330
SLOW Richmond Park Night-O
Good run finishing 5th out of 40. Disappointed with the final control where I lost THREE minutes looking slightly too short in the woodland. Deceptive distance in the dark.
Race pace 7:39.
Good run finishing 5th out of 40. Disappointed with the final control where I lost THREE minutes looking slightly too short in the woodland. Deceptive distance in the dark.
Race pace 7:39.
Monday Jan 28, 2013 #
6 AM
Cycle Commuting (home to work to home) 1:49:33 [3] 43.8 km (24.0 kph) +156m
shoes: Specialized Secteur Elite 2012
Garmin irritatingly decided to throw a wobbly halfway in this morning - ran out of memory. Why can't it default to removing old records when I'm recording?
Fine on the way in. Good to be back on the bike after the snow.
Very wet and windy on the way back. Wind hard work on the Embankment, but particularly on the top of Richmond Park. Torrential with a river flowing down the road to Kingston Gate. A massive 1:11 to get home. Not surprising given the conditions.
Fine on the way in. Good to be back on the bike after the snow.
Very wet and windy on the way back. Wind hard work on the Embankment, but particularly on the top of Richmond Park. Torrential with a river flowing down the road to Kingston Gate. A massive 1:11 to get home. Not surprising given the conditions.