Training Log Archive: AngusLIn the 7 days ending Dec 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Dec 30, 2012 #
10 AM
Orienteering race (forest) 54:55 [4] 7.72 km (7:07 / km) +123m 6:35 / km
weight:75.4kg shoes: Inov8 MudClaw 333
GO Waggoners Wells
A good turnout from SLOW this morning, with Nigel and Linda Clemens bringing along ten from Thames Turbo, which is great!
Brown was more like a Blue at 6.45km and completed in just under 55 minutes. Quite thick gorse in places which was a little hard on the legs, and took a solid smack on the shin from a cut log end-on which is going to hurt.
Splits weren't available at download and it appears that the controls weren't properly synchronised, which is a bit frustrating. Further comments to come when GO posts out a duplicate map.
24th/52. Over-ran a good 20%. Race pace was 8.5 min/km.
Definitely aware that I'm carrying way too much weight after Christmas excess. Drastic action needed. Back on the bike to work.
A good turnout from SLOW this morning, with Nigel and Linda Clemens bringing along ten from Thames Turbo, which is great!
Brown was more like a Blue at 6.45km and completed in just under 55 minutes. Quite thick gorse in places which was a little hard on the legs, and took a solid smack on the shin from a cut log end-on which is going to hurt.
Splits weren't available at download and it appears that the controls weren't properly synchronised, which is a bit frustrating. Further comments to come when GO posts out a duplicate map.
24th/52. Over-ran a good 20%. Race pace was 8.5 min/km.
Definitely aware that I'm carrying way too much weight after Christmas excess. Drastic action needed. Back on the bike to work.