Training Log Archive: SimongeIn the 7 days ending Mar 5, 2012:
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Sunday Mar 4, 2012 #
1 PM
Orienteering (St Andrews Street Race) 41:12 [3] 9.8 km (4:12 / km)
Run distance rather than line for this and sprints.
Nice and fast again, map hard to interpret in bits inc. mostly missing control circle.
Nice and fast again, map hard to interpret in bits inc. mostly missing control circle.
Saturday Mar 3, 2012 #
Event: St Andrews Weekend
12 PM
Orienteering race (Scottish Sprint Prolog) 14:47 [4] 3.3 km (4:29 / km)
2 PM
Orienteering race (Scottish Sprint Race 2) 15:15 [4] 3.3 km (4:37 / km)
Messed up number 2, was going well then screwed up 15 and went over on my ankle to 16 so slowed down for the rest...
Wednesday Feb 29, 2012 #
11 AM
Running (To/From Uni) 13:50 [3] 3.6 km (3:51 / km)
4 PM
Running (To Gym from JCMB) 13:40 [3] 3.6 km (3:48 / km)
Circuits 1:00:00 [3]
With Kong,
Sprints
Sprint hurdles
Stepping over hurdles f/b
6kg ball drops
Bouncy hurdle steps
Can can hurdles
6kg one foot ball throws 2/3 on WB
Plank test (hurt more, possibly concentrating on form more or tired)
5kg Russian twist throws
2 YWTA's inc. press ups for fun.
Beasted the level a bit as only the two of us, other than the hurdles which are still coming back to me.
Sprints
Sprint hurdles
Stepping over hurdles f/b
6kg ball drops
Bouncy hurdle steps
Can can hurdles
6kg one foot ball throws 2/3 on WB
Plank test (hurt more, possibly concentrating on form more or tired)
5kg Russian twist throws
2 YWTA's inc. press ups for fun.
Beasted the level a bit as only the two of us, other than the hurdles which are still coming back to me.
5 PM
Running (Home from Gym) 9:50 [3] 2.4 km (4:06 / km)
Tuesday Feb 28, 2012 #
11 AM
Running (To/From Uni) 14:10 [3] 3.6 km (3:56 / km)
Less sprightly than yesterday with no weight in my bag either. Glutes tight