Training Log Archive: giovanni

In the 7 days ending Jun 29, 2010:

activity

time

miles

hiking

7:42:45

16.4

(28:13)

26.4

(17:32)

orienteering

4:22:27

19.95

(13:09)

32.1

(8:11)

Total

12:05:12

36.35

(19:57)

58.5

(12:24)

7:42

0:00

orienteering (Orienteering at Breakhear) 1:04:12 [3] 6.5 km (9:53 / km)

orienteering (US Champs Long) 2:31:30 [3] 18.6 km (8:09 / km)

Event: US Sprint/Middle/Long Championships

orienteering (US Champs Middle) 46:45 [3] 7.0 km (6:41 / km)

hiking (Hiking on Mt. Rainer) 7:42:45 [3] 26.4 km (17:32 / km)