Training Log Archive: kenIn the 7 days ending Jan 17, 2023:
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We | Th | Fr | Sa | Su | Mo | Tu |
Fake skiing 27:10 2.4 mi (5.3 mph) +70m
ahr:111 max:123 shoes: downhill skates
Fake skiing 47:44 7.31 mi (9.2 mph) +43m
ahr:135 max:158 shoes: fake skate skis
XC skiing 47:26 4.77 mi (9:57 / mi) +304m 8:18 / mi
ahr:142 max:163 shoes: skate skis
Downhill skiing 1:15:00 [1] +5437m
ahr:76 max:115
Fake skiing 13:54 1.28 mi (5.5 mph)
ahr:120 max:138 shoes: Skikes
Fake skiing 2:04:15 19.65 mi (9.5 mph) +33m
ahr:134 max:148 shoes: fake skate skis