Training Log Archive: ken

In the 7 days ending Nov 13, 2022:

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Event: QOC Lake Needwood

6 AM

Orienteering 33:55 ** 1.74 mi (19:30 / mi) +48m 17:57 / mi
ahr:109 max:140 spiked:5/5c shoes: Nimbus 23

Red Gate park controls. Samantha has a scratchy throat and slept in.

Bike 10:19 ** 0.5 mi (2.9 mph)
ahr:101 max:136 spiked:6/6c shoes: Nimbus 23

not biking, but two-thirds of the yellow course was near road access, so I just drove to all of these.

Orienteering 54:51 ** 2.31 mi (23:45 / mi) +109m 20:43 / mi
ahr:108 max:147 spiked:14/14c shoes: Nimbus 23

mostly white controls

Hiking 20:07 0.98 mi (2.9 mph) +31m
ahr:99 max:121 shoes: Nimbus 23

Walking back to where I left the car.

1 PM

Orienteering 1:33:26 *** 3.29 mi (28:24 / mi) +134m 25:13 / mi
ahr:116 max:150 spiked:9/9c shoes: Icebug Spirit7 #2

Walking, putting out controls with Samantha. Still not feeling good, and I left my compass out there somewhere.

Orienteering 1:26:43 *** 3.18 mi (27:16 / mi) +163m 23:31 / mi
ahr:122 max:152 spiked:10/11c shoes: Icebug Spirit7 #2

More starting from a different spot

5 PM

Fake skiing 23:57 2.4 mi (6.0 mph) +6m
ahr:98 max:126 shoes: Skikes

with headlamp while Samantha ran. We saw another guy roller skiing as we pulled up, so now I'm less weird.

1 PM

Strength 17:56
ahr:89 max:130

5 PM

Fake skiing 23:59 [1] 2.07 mi (5.2 mph)
ahr:93 max:113 shoes: fake skate skis

without poles, while Samantha ran.

Stretching 5:00 [0]