Training Log Archive: ken

In the 7 days ending Oct 24, 2022:

0:56

0:00

Note

Still not feeling great, now trying some different allergy meds.

Event: QOC Fountainhead West

11 AM

Orienteering 47:31 *** 4.3 km (11:03 / km) +195m 9:01 / km
ahr:123 max:144 spiked:9/9c shoes: Icebug Spirit7 #2

On brown, keeping it easy by mostly walking uphill. Nice weather and nice forest though.
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Stretching 7:00 [0]

7 AM

Fake skiing 40:35 3.46 mi (5.1 mph) +95m
ahr:108 max:123 shoes: downhill skates

Stretching 10:00 [0]

5 PM

Running 26:03 2.35 mi (11:05 / mi) +42m 10:30 / mi
ahr:118 max:139 shoes: Nimbus 23

Stretching 5:00 [0]

7 PM

Strength 6:45 [1]
ahr:73 max:85

Running 28:05 2.58 mi (10:53 / mi) +33m 10:28 / mi
ahr:122 max:148 shoes: Nimbus 23

Stretching 5:00 [0]

5 PM

Strength 29:02
ahr:81 max:121

Bike 20:01 [1]
ahr:86 max:96

Stretching 7:00 [0]

5 PM

Running 30:33 2.53 mi (12:04 / mi) +59m 11:16 / mi
ahr:129 max:150 shoes: Nimbus 23

Strength 6:46 [1]
ahr:85 max:95