Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Sep 25, 2022:

activity	#	time	miles		km		+m	load
Bike	4	3:16:24	39.33		63.3		537	24.4
Fake skiing	2	2:24:06	21.1	(8.8/h)	33.96	(14.1/h)	69	33.3
Elliptical	3	2:08:03						16.2
Strength	4	1:30:03						9.2
Stretching	8	1:03:00
Orienteering	1	56:21	4.7	(11:59)	7.56	(7:27)	191	14.2
Running	2	37:27	3.16	(11:51)	5.09	(7:22)	24	5.2
Cross training	1	10:00						1.0
Total	11	12:05:24	68.29		109.91		820	103.5
[1-5]	11	11:02:24

3:15

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Sunday Sep 25, 2022 #

Event: QOC Seneca Creek

11 AM

Orienteering 56:21 7.56 km (7:27 / km) +191m 6:37 / km
ahr:132 max:155 shoes: Icebug Spirit7 #2

http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Stretching 3:00 [0]

3 PM

Elliptical 47:00
ahr:99 max:151

Stretching 3:00 [0]

Green - Splits

Saturday Sep 24, 2022 #

7 AM

Fake skiing 15:33 [1] 1.46 mi (5.6 mph) +50m
ahr:87 max:118 shoes: downhill skates

feeling slightly snottier than usual with slightly sore throat. Samantha had something like that earlier this week

9 AM

Fake skiing 2:08:33 19.64 mi (9.2 mph) +19m
ahr:134 max:150 shoes: Skikes

Canal between miles 51~61, including a 3 mile section of the AT into Harper's Ferry. Two bad sections, a bridge was out with a steep detour around mile 53, and for 1k between Brunswick campground and downtown where it became a crappy gravel road. Cut down the sides of some old running shoes to fit in the Skikes and cut a slit in the back, which seemed better for the heel than the shoes I was previously using.

Stretching 5:00 [0]

Then I got home and smacked my head into the outside sharp corner of a cranked-open kitchen window. There was blood dripping but the nurse was not too impressed otherwise, and I should probably wear some kind of hat orienteering tomorrow to keep the sticks out of it.

4 PM

Strength 16:51 [1]
ahr:87 max:121

random easy stuff while Eliza did her gym workout

Cross training 10:00 [1]

Stretching 20:00 [0]