Training Log Archive: ken

In the 7 days ending May 23, 2022:

0:53

0:00

5 PM

Strength 7:39 [1]
ahr:64 max:80

Running 23:43 2.33 mi (10:11 / mi) +40m 9:40 / mi
ahr:118 max:137 shoes: Nimbus 22 grey

Stretching 6:00 [0]

Event: QOC Lake Needwood

Note

Negative rapid test!

10 AM

Orienteering 48:24 *** 4.36 km (11:06 / km) +202m 9:01 / km
ahr:139 max:158 spiked:7/7c shoes: Icebug Spirit7 #2

Easy run on brown, mostly jogging and then walking up all the hills, trying to keep the HR down. Felt fine during and afterwards, good to be back.
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Stretching 5:00 [0]

Note

Felt ok enough to stand around in the heat while Samantha practiced parking, and then burn some PTEX in the garage.

Note
(sick)

Felt a bit spacey after running yesterday, will give it a few more days rest. Back to normal activity level around the house anyway.

6 PM

Running 23:29 1.95 mi (12:03 / mi) +12m 11:49 / mi
ahr:115 max:127 (sick) shoes: Nimbus 22 grey

Easy with Samantha. This actually felt totally fine and even made my headache go away temporarily.

Stretching 7:00 [0]

8 PM

Stretching 5:00 [0]
(sick)

Also I walked around the block

Note
(sick)

Today I just feel like I have a cold. RHR and HRV have dropped back into normal territory.

8 PM

Stretching 5:00 [0]