Training Log Archive: ken

Running 12:50 0.93 mi (13:48 / mi) +1m 13:44 / mi
ahr:130 max:166 shoes: Icebug Spirit7 #2

Orienteering race 1:02:31 *** 8.02 km (7:48 / km) +141m 7:10 / km
ahr:161 max:184 shoes: Icebug Spirit7 #2

Stretching 8:00 [0]

Strength 12:33 [1]
ahr:72 max:95

Running 22:09 2.32 mi (9:33 / mi) +36m 9:07 / mi
ahr:128 max:141 shoes: Nimbus 22 grey

Stretching 5:00 [0]

Strength 7:09 [1]
ahr:76 max:86

Running 43:11 5.09 mi (8:29 / mi) +60m 8:11 / mi
ahr:137 max:153 shoes: Nimbus 22 grey

Stretching 8:00 [0]

Strength 11:20 [1]
ahr:77 max:116

Running 23:36 2.09 mi (11:17 / mi) +2m 11:16 / mi
ahr:122 max:144 shoes: Nimbus 22 grey

Stretching 7:00 [0]

Hiking 6:57 0.38 mi (3.3 mph) +23m
ahr:99 max:133 shoes: Icebug Spirit7 #2

Orienteering 1:15:21 **** 7.98 km (9:26 / km) +174m 8:31 / km
ahr:141 max:167 shoes: Icebug Spirit7 #2

Running 4:48 0.52 mi (9:14 / mi) +7m 8:51 / mi
ahr:136 max:147 shoes: Icebug Spirit7 #2