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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Oct 9, 2021:

activity # timemileskm+mload
  Running5 2:14:54 13.84(9:45) 22.27(6:03) 26922.5
  Orienteering1 1:14:50 6.19(12:05) 9.96(7:31) 16419 /19c100%41.0
  Stretching5 1:02:00
  Strength3 33:283.3
  Total5 5:05:12 20.03 32.23 43319 /19c100%66.9
  [1-5]5 4:03:12

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SuMoTuWeThFrSa

Saturday Oct 9, 2021 #

Event: QOC Quantico LZ Canary
 
Event: MNOC Masters Nationals
 
9 AM

Running 9:55 intensity: (5:38 @1) + (4:17 @2) 0.7 mi (14:10 / mi) +27m 12:38 / mi
ahr:115 max:136 shoes: Icebug Spirit7 #2

Orienteering race 1:14:50 intensity: (32 @1) + (2:05 @2) + (14:23 @3) + (57:34 @4) + (16 @5) **** 9.96 km (7:31 / km) +164m 6:56 / km
ahr:161 max:177 spiked:19/19c shoes: Icebug Spirit7 #2

Stretching 6:00 [0]


Red X - Splits

Wednesday Oct 6, 2021 #

5 PM

Strength 8:50 [1]
ahr:70 max:99

Running 30:52 intensity: (8:32 @1) + (22:20 @2) 3.26 mi (9:29 / mi) +76m 8:50 / mi
ahr:125 max:147

Stretching 15:00 [0]

Tuesday Oct 5, 2021 #

6 PM

Strength 8:32 [1]
ahr:68 max:81

Running 25:08 intensity: (16:33 @1) + (8:35 @2) 2.62 mi (9:36 / mi) +36m 9:12 / mi
ahr:114 max:124 shoes: Nimbus 22 grey

with Eliza!

Stretching 18:00 [0]

Monday Oct 4, 2021 #

3 PM

Running 37:44 intensity: (3:51 @1) + (33:53 @2) 4.1 mi (9:12 / mi) +59m 8:49 / mi
ahr:134 max:147 shoes: Nimbus 22 grey

Stretching 5:00 [0]

Sunday Oct 3, 2021 #

11 AM

Strength 16:06 [1]
ahr:71 max:92

Running 31:15 intensity: (9:55 @1) + (21:20 @2) 3.16 mi (9:53 / mi) +71m 9:15 / mi
ahr:124 max:142 shoes: Nimbus 22 grey

dc weather is back.

Stretching 18:00 [0]

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