Training Log Archive: ken

In the 7 days ending Apr 4, 2021:

2:14

0:00

Event: Cancelled? QOC UMD

7 AM

Running 1:26:26 6.82 mi (12:40 / mi) +157m 11:50 / mi
ahr:134 shoes: Nimbus 22 blue

Stretching 3:00 [0]

11 AM

Downhill skiing 45:00 [1] +2915m
ahr:81 max:122

Okemo with Samantha. Clear views to Mt Washington.

11 AM

Downhill skiing 1:00:00 [1] +3249m
ahr:72 max:110

Okemo with Eliza

Strength 4:39 [1]
ahr:72 max:88

Running 1:03:44 3.74 mi (17:02 / mi) +154m 15:07 / mi
ahr:106 max:140 shoes: Nimbus 22 blue

Stretching 5:00 [0]

8 AM

Downhill skiing 1:35:00 [1] +6148m
ahr:76 max:117

9 AM

Downhill skiing 59:00 [1] +3892m
ahr:80 max:120

Okemo with Samantha

3 PM

Running 32:52 2.91 mi (11:18 / mi) +19m 11:04 / mi
ahr:112 max:149

At the track with daddy-o. He did intervals while I shuffled around in circles like an old guy.

Strength 14:08 [1]
ahr:81 max:97

Stretching 5:00 [0]

10 AM

Downhill skiing 1:03:00 [1] +2983m
ahr:74 max:113

Okemo with dad and Eliza.

4 PM

Strength 10:37 [1]
ahr:68 max:82

Running 21:00 2.13 mi (9:53 / mi) +68m 9:00 / mi
ahr:123 max:149

Stretching 5:00 [0]