Training Log Archive: ken

Running 28:05 2.96 mi (9:29 / mi) +69m 8:51 / mi
ahr:124 max:139 shoes: Nimbus 22 blue

Stretching 5:00 [0]

Strength 12:11 [1]
ahr:67 max:83

Running 42:01 4.42 mi (9:30 / mi) +106m 8:51 / mi
ahr:126 max:142 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Strength 14:56 [1]
ahr:72 max:87

Running 20:25 2.2 mi (9:17 / mi) +38m 8:49 / mi
ahr:122 max:141 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Strength 15:38 [1]
ahr:67 max:91

Running 26:02 2.91 mi (8:57 / mi) +52m 8:29 / mi
ahr:123 max:140 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Strength 20:29 [1]
ahr:76 max:111

Running 30:49 3.29 mi (9:22 / mi) +77m 8:44 / mi
ahr:130 max:160 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Strength 14:34
ahr:67 max:90

Running 25:33 2.85 mi (8:58 / mi) +61m 8:24 / mi
ahr:135 max:162 shoes: Nimbus 22 blue

Stretching 7:00 [0]