Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 15, 2021:

activity	#	time	miles		km		+m				load
Running	5	2:33:43	16.27	(9:27)	26.18	(5:52)	334				27.3
Orienteering	1	1:10:59	4.99	(14:13)	8.03	(8:50)	433	16 /	18c	88%	18.3
Strength	4	53:42									5.4
Downhill skiing	1	50:00					2939				5.0
Stretching	5	35:00
Total	7	6:03:24	21.26		34.22		3706	16 /	18c	88%	55.9
[1-5]	7	5:28:24

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Monday Mar 15, 2021 #

5 PM

Strength 10:16 [1]
ahr:66 max:79

Running 19:01 [2] 2.16 mi (8:48 / mi) +55m 8:09 / mi
shoes: Nimbus 22 blue

C • Missed Starlink L21 launch Sunday morning 2

Stretching 7:00 [0]

Sunday Mar 14, 2021 #

Event: QOC Patapsco McKeldin

11 AM

Orienteering 1:10:59 *** 8.03 km (8:50 / km) +433m 6:58 / km
ahr:140 max:161 spiked:16/18c shoes: Icebug Spirit7 #2

Red - Splits

Saturday Mar 13, 2021 #

8 AM

Downhill skiing 50:00 [1] +2939m
ahr:63 max:105

Friday Mar 12, 2021 #

4 PM

Running 35:50 4.02 mi (8:55 / mi) +61m 8:31 / mi
ahr:131 max:148 shoes: Nimbus 22 blue

Running 6:11 0.63 mi (9:49 / mi) +18m 9:01 / mi
ahr:137 max:150 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Thursday Mar 11, 2021 #

8 PM

Strength 22:01 [1]
ahr:67 max:83

Running 23:53 2.35 mi (10:10 / mi) +45m 9:35 / mi
ahr:117 max:132 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Wednesday Mar 10, 2021 #

4 PM

Strength 10:17 [1]
ahr:70 max:93

Running 29:45 3.19 mi (9:20 / mi) +66m 8:46 / mi
ahr:122 max:138 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Tuesday Mar 9, 2021 #

Note

Ortho appointment this morning. I mentioned that my left shoulder hurts now too, so I get a week of advil for that. And I can finally start PT now except first appt is in April after spring break.

C • Possible Starlink bunch visible tomorrow morning 3

8 PM

Strength 11:08 [1]
ahr:71 max:93

Running 39:03 3.92 mi (9:58 / mi) +88m 9:19 / mi
ahr:122 max:137 shoes: Nimbus 22 blue

Stretching 7:00 [0]

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