Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 8, 2021:

activity	#	time	miles		km		+m				load
Downhill skiing	2	2:10:00					9708				13.0
Running	4	1:49:17	11.41	(9:35)	18.36	(5:57)	318				20.2
Strength	5	1:12:55									7.3
Orienteering	1	59:08	5.35	(11:03)	8.61	(6:52)	223	16 /	16c	100%	21.3
Stretching	5	35:00
Total	8	6:46:20	16.76		26.97		10249	16 /	16c	100%	61.8
[1-5]	8	6:11:20

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Monday Mar 8, 2021 #

7 PM

Strength 9:54 [1]
ahr:70 max:88

Running 21:30 2.2 mi (9:46 / mi) +47m 9:10 / mi
ahr:119 max:137 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Sunday Mar 7, 2021 #

Event: QOC PWF Pine Grove

11 AM

Orienteering race 59:08 *** 8.61 km (6:52 / km) +223m 6:05 / km
ahr:149 max:172 spiked:16/16c shoes: Icebug Spirit7 #2

Cruised around the red course at PWF. Nice day and nice forest. No mistakes, though I guess I started slowly. Brief pause on the way to 11 when Samantha waved me down and asked if she was going to die because she touched a poison ivy vine.

C • Well 7

Stretching 5:00 [0]

2 PM

Strength 9:18 [1]
ahr:87 max:109

Red - Splits

Saturday Mar 6, 2021 #

9 AM

Downhill skiing 1:00:00 [1] +5295m
ahr:76 max:120

Samantha has declared that she is too busy this year for both skiing and orienteering in the same weekend, so I went solo...and was back before she woke up.